How to export / import data from older version into newer

How to export / import data from older version into newer

We have just installed ServiceDesk Plus v 5.5.0 Build no. 5506 onto a windows 2000 server.
We need to transfer all the servicedesk data from our XP machine running ServiceDesk Plus v 5.5.0 Build no. 5501. We've tried doing a restore of the backup but it says something about it being incompatible.

How can we export the data from build 5501 into build 5506 ?


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