Get a list of all ID from report or DB ?

Get a list of all ID from report or DB ?

Hello, I hope you are doing well, my team has built their dynamics fields in all the forms used in script in each rules in each forms.

I would like to know, to help me maintain all those script, it would be beneficial to get all the ID from different elements like ; 

Question ID (Example : RES_10508_QUS_28137)
Resources ID (Example : RES_6907)
Task ID (Example : templateTask18006)
Field ID in forms ( Example : ServiceReq_601_UDF_CHAR13)

I would like to be able to get a report or a list or have a query in SQL to get all those ID in one shot instead of using the DevPanel of my browser :) 

Thank you in advance !

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