Export reports/dashboards between databases

Export reports/dashboards between databases

We had a sync issue and ended up removing the sync between SD+ and the cloud version. We created a duplicate of the old database to retain the custom reports and dashboards. 

Question: Is it possible to export a report or dashboard from one cloud database to another?

and how do we prevent these data syncs in the future? This has now happened twice in the 4 years we've had the service. Each time the only action and support we receive is to do a complete removal of the sync. Needless to say, it's a huge amount of effort to recreate reports and dashboards across the organization. 

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