Community and Support Notification Options

Community and Support Notification Options

Hi,
Last week I somehow turned on notifications from Community and Support.
Althought it is nice to see all topics being addressed, it is too much.
Requests and responses are hitting my inbox at all hours and it is too much.
Where can I go to limit updates to once a day or once a week....or....to turn off this notification. Can't seem to find where to do this. Do I have to unfollow the SD+ community to do this?

                  New to ADSelfService Plus?